Healthy Coast Meals

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• Turkey Chili Stuffed Potato

  Homemade chili made with lean ground turkey, kidney beans, black beans and lots of warm spices stuffed in a potato. Served with broccoli. Calories -400; Fat -11 g; Carbs -41 g; Protein -32 g

  Price: 13.99

• Jamaican Jerk Chicken

  If you love the flavors of Caribbean food, then our Jerk Chicken meal is for you. Calories -330; Fat -8 g; Carbs -27 g; Protein -31 g

  Price: 13.99

• Chicken Enchilada Bowl

  Everything you love about chicken enchiladas but in a bowl! Calories: 440 Fat:16. Carbs:32 Protein:40

  Price: 13.99

• Grilled Chicken Meal

  All-natural, antibiotic and hormone free chicken breast served with sweet potatoes and broccoli. Ingredients: all-natural chicken breast, sweet potatoes, broccoli, olive oil, garlic, salt, and pepper. Nutrition facts: calories: 292, fat: 5, carbs: 35, fiber: 8, sugar: 9, sodium: 287, protein: 33

  Price: 12.49

• Shredded Pork Meal

  Pork shoulder rubbed with Cuban spices, smoked to perfection and shredded. Paired with seasoned black beans and saffron rice. Ingredients: pork, black beans, rice, onion, bell pepper, chicken stock, olive oil, cumin, chili powder, oregano, onion powder, garlic powder, paprika, salt, and pepper. Nutrition facts: calories: 465, fat: 13, carbs: 45, fiber: 7, sugar: 3, sodium: 517, protein: 30

  Price: 12.49

• Burrito Bowl

  Lean ground beef paired with our delicious quinoa, corn, black beans, and mexican spices to create a complete meal full of flavor! Ingredients: ground beef, quinoa, black beans, corn, onions, peppers, tomatoes, chili powder, garlic, oregano, salt, and pepper. Lime and Greek yogurt (on the side). Nutrition facts: calories: 393, fat: 8, carbs: 39, fiber: 6, sugar: 3, sodium: 276, protein: 33

  Price: 12.99

• Korean Beef Bowl with Rice

  Enjoy all of the flavors of this asian beef dish the healthy way! Ingredients: lean ground beef, rice, carrots, onions, bell peppers, garlic, ginger, low-sodium/gluten-free soy sauce, sesame oil, coconut sugar, red pepper flakes, green onions, sesame seeds. Nutrition facts: calories: 380, fat: 11, carbs: 39, fiber: 2, sugar: 7, sodium: 530, protein: 31.

  Price: 12.99

• Greek Salad with Grilled Chicken

  Ingredients: spring mix, spinach, chicken breast, kalamata olives, feta cheese, cucumbers, cherry tomatoes, garbanzo beans, pepperoncini peppers, white balsamic dressing (on the side) gluten free Nutrition facts: calories 330, fat 15g, carbs 24g, fiber 6g, sugar 5g, sodium 1070mg, protein 28g

  Price: 12.99

• Buffalo Chicken Meal

  We’ve spiced up this grilled chicken dish and paired it with healthy mashed potatoes and broccoli to give you all the flavors of the foods you love! Ingredients: chicken breast, red potatoes, broccoli, Greek yogurt, butter, milk, cayenne, honey, garlic, dill, onion powder, salt, and pepper. Nutrition facts: calories: 351, fat: 10, carbs: 33, fiber: 7, sugar: 6, sodium: 521, protein: 38

  Price: 13.49

• Turkey Meatloaf Meal

  A customer favorite made with turkey ground meat ! You’re going to love our healthy twist on this traditional favorite! *gluten free Nutrition facts: calories 380, fat 8g, carbs 41g, fiber 6g, sugars 10g, protein 36g

  Price: 13.49

• Grilled Steak Meal

  All-natural, lean steak served with roasted potatoes and green beans! Ingredients: all-natural beef, red potatoes, green beans, olive oil, garlic, salt, and pepper. Nutrition facts: standard meal – calories: 331, fat: 10, carbs: 24, fiber: 6, sugar: 2, sodium: 200, protein: 36

  Price: 15.49

• Healthy Start Breakfast

  Start your day off right with a complete breakfast! Scrambled eggs, roasted potatoes and our very own homemade turkey sausage will have you ready to take on the day! Ingredients: eggs, potatoes, turkey sausage, olive oil, salt, pepper *gluten-free *dairy-free

  Price: 8.99

• Protein Waffles (2)(GF)

  Rise and shine with a protein packed breakfast! Our gluten-free, homemade, protein waffles are simply amazing! (Includes 2 waffles). Ingredients: protein powder (whey), coconut flour, almond flour, brown rice flour, ground flax, baking powder, eggs, applesauce, vanilla extract. Nutrition facts for two (2) waffles: calories: 250, fat: 6, carbs: 35, fiber: 4, sugar: 8, sodium: 510, protein: 13.

  Price: 9.99

• Protein Pancakes

  Rise and shine with a protein packed breakfast! Our gluten-free, homemade, protein pancakes are simply amazing! (Includes 3 pancakes). Nutrition facts for (3) pancakes: calories: 270, fat: 7, carbs: 36, fiber: 4, sugar: 9, sodium: 550, protein: 14. Ingredients: protein powder (whey), coconut flour, almond flour, brown rice flour, ground flax, baking powder, eggs, applesauce, vanilla extract

  Price: 9.99

• Chocolate Chip Protein Pancakes

  Rise and shine with a protein packed breakfast! Our gluten-free, homemade, protein pancakes are simply amazing! (3 pancakes). Nutrition facts for (3) pancakes: cal: 270, fat: 7, carbs: 36, fiber: 4, sugar: 9, sodium: 550, protein: 14. Ingredients: protein powder (whey), coconut flour, almond flour, brown rice flour, ground flax, baking powder, eggs, applesauce, chocolate chips, vanilla extract

  Price: 9.99

• Energy Bites

  Snack away with these healthy, energy packed treats! Ingredients: oatmeal, almond butter, pumpkin puree, flax seeds, honey, whey protein powder, swerve, chocolate chips, vanilla, ginger, nutmeg, cloves, all spice, salt. Nutrition facts per energy bite: calories 100, fat 5g, carbs 11g, fiber 5g, sugar 4g, protein 4g

  Price: 5.00

• Protein Brownies

  Calling all chocolate lovers! Enjoy this delicious treat without the guilt! These protein brownies are too good to be true! Ingredients: almond butter, whey protein powder, eggs, almond milk, unsweetened cocoa, swerve, vanilla, baking powder. Nutrition facts (per brownie): calories 100, fat 5g, carbs 11g, fiber 5g, sugar 4g, protein 4g

  Price: 8.00

• Snickerdoodle Protein Blondies

  Enjoy these cinnamon and spice filled treat without the guilt! These snickerdoodle blondies are addictive! Ingredients: almond butter, whey protein powder, eggs, almond milk, swerve, vanilla, cinnamon, baking powder. Nutrition facts (per brownie): calories 100, fat 5g, carbs 11g, fiber 5g, sugar 4g, protein 4g

  Price: 8.00

• Protein Donuts

  Everything you want in a donut… just a healthy, protein packed version! Ingredients: Coconut flour, whey protein powder, ground flax, swerve, baking powder, eggs, unsweetened almond milk, applesauce, vanilla extract. Icing: coconut oil, swerve, protein powder, cream cheese, vanilla extract. Nutrition facts per donut: calories: 90, fat: 4, carbs: 8, fiber: 3, sugar: 3, protein: 9

  Price: 8.00